Ian Bee v6:00/r...8 row
15,037
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
169
Heart Rate
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,547 |
| Overall Time | 1:16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 138 |
February 25, 2025 07:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,037 | 1:59.7 | 204 | 1002 | 22 | 169 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | 168 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 20 | 166 | |
| r: 4:00 | 885 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 174 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | 169 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 175 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | 168 | |
| r: 4:00 | 875 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 | 174 | |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 20 | 169 | |
| r: 4:00 | 866 | ||||||
| r3,510 |
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Workout Graph
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Fletcher 1.2
app.erg.zone