Ian Bee v400m/1:04r...2 row
650
Meters
2:35.2
Time
1:59.3
Pace
43
Calories
141
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,126 |
| Overall Time | 4:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 139 |
February 25, 2025 06:24:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 650 | 1:59.3 | 206 | 1007 | 25 | 141 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 24 | 139 | |
| r: 1:04 | 238 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 146 | |
| r: 1:04 | 238 | ||||||
| r476 |
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