Ian Bee v600m/0:04r...2 row
1,200
Meters
5:25.7
Time
2:15.7
Pace
70
Calories
132
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,225 |
| Overall Time | 5:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 137 |
February 24, 2025 07:42:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 20 | 132 | |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 20 | 132 | |
| r: 0:04 | 11 | ||||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 22 | 134 | |
| r: 0:05 | 14 | ||||||
| r25 |
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