Ian Bee v400m/1:02r...5 row
1,400
Meters
5:27.3
Time
1:56.8
Pace
94
Calories
143
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:52.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 131 |
February 24, 2025 06:25:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,400 | 1:56.8 | 219 | 1054 | 25 | 143 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 24 | 138 | |
| r: 1:02 | 232 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 150 | |
| r: 1:03 | 235 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| r: 1:04 | 239 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 128 | |
| r: 1:04 | 240 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 156 | |
| r: 1:12 | 273 | ||||||
| r1,219 |
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