Ian Bee 30:02 row
6,667
Meters
30:02.6
Time
2:15.1
Pace
393
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 14 |
| Stroke Count | 458 |
| Drag Factor | 131 |
February 22, 2025 09:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,667 | 2:15.1 | 142 | 787 | 14 | 140 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 15 | 143 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 15 | 142 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 15 | 138 |
| 30:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 138 |
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Workout Graph
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Slow Steady State
app.erg.zone