Ian Bee 21097m row
21,097
Meters
1:25:42.2
Time
2:01.8
Pace
1377
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1925 |
| Drag Factor | 133 |
February 21, 2025 07:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.2 | 21,097 | 2:01.8 | 193 | 965 | 22 | 169 |
| 14:03.4 | 3,400 | 2:04.0 | 183 | 931 | 23 | 158 |
| 13:55.5 | 6,800 | 2:02.8 | 189 | 949 | 23 | 166 |
| 13:50.8 | 10,200 | 2:02.1 | 192 | 960 | 22 | 171 |
| 13:45.8 | 13,600 | 2:01.4 | 195 | 972 | 22 | 173 |
| 13:45.1 | 17,000 | 2:01.3 | 196 | 974 | 23 | 173 |
| 13:40.4 | 20,400 | 2:00.6 | 199 | 985 | 22 | 176 |
| 2:41.1 | 21,097 | 1:55.5 | 227 | 1080 | 22 | 183 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone