Ian Bee 2x36:00/2:00r row
16,801
Meters
1:12:00.0
Time
2:08.5
Pace
1039
Calories
150
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,675 |
| Overall Time | 1:16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1321 |
| Drag Factor | 144 |
January 20, 2025 07:46:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,801 | 2:08.5 | 165 | 866 | 18 | 150 |
| 36:00.0 | 8,387 | 2:08.7 | 164 | 864 | 18 | 150 |
| 36:00.0 | 8,415 | 2:08.3 | 166 | 869 | 18 | 151 |
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 10.1
app.erg.zone