Ian Bee v400m/1:03r...4 row
1,150
Meters
4:29.7
Time
1:57.2
Pace
77
Calories
146
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,093 |
| Overall Time | 8:44.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 115 |
January 20, 2025 06:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,150 | 1:57.2 | 217 | 1047 | 26 | 146 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 26 | 143 | |
| r: 1:03 | 238 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 1:03 | 233 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 148 | |
| r: 1:04 | 235 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 151 | |
| r: 1:05 | 237 | ||||||
| r943 |
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