Ian Bee 2x30:00/3:00r row
14,197
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
156
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,522 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 140 |
January 17, 2025 07:44:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197 | 2:06.7 | 172 | 891 | 18 | 156 |
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 18 | 156 |
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 18 | 157 |
| r1,325 |
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Workout Graph
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Fletcher 9.5
app.erg.zone