Ian Bee v400m/1:05r...5 row
1,400
Meters
5:29.4
Time
1:57.6
Pace
93
Calories
143
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 10:59.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 140 |
January 17, 2025 06:34:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,400 | 1:57.6 | 215 | 1039 | 25 | 143 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 138 | |
| r: 1:05 | 237 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 133 | |
| r: 1:04 | 241 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:10 | 264 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 148 | |
| r: 1:03 | 241 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 1:08 | 253 | ||||||
| r1,236 |
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