Ian Bee v1:00/2:00r...9 row
15,157
Meters
1:01:00.0
Time
2:00.7
Pace
998
Calories
162
Heart Rate
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,175 |
| Overall Time | 1:19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 140 |
January 16, 2025 07:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,157 | 2:00.7 | 199 | 984 | 22 | 162 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 130 | |
| r: 2:00 | 457 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | 167 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 20 | 158 | |
| r: 4:00 | 901 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | 172 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | 160 | |
| r: 4:00 | 898 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 | 170 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 20 | 159 | |
| r: 4:00 | 886 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 170 | |
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 20 | 159 | |
| r: 4:00 | 876 | ||||||
| r4,018 |
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Workout Graph
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Fletcher 9.4
app.erg.zone