Ian Bee v400m/1:04r...3 row
900
Meters
3:32.8
Time
1:58.2
Pace
60
Calories
141
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,622 |
| Overall Time | 6:46.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 141 |
January 16, 2025 06:26:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 900 | 1:58.2 | 212 | 1029 | 25 | 141 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | 140 | |
| r: 1:04 | 240 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 140 | |
| r: 1:04 | 240 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 145 | |
| r: 1:06 | 242 | ||||||
| r722 |
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