Ian Bee v5:00/1:00r...4 row
15,723
Meters
1:05:00.0
Time
2:04.0
Pace
1009
Calories
158
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,269 |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 138 |
January 15, 2025 07:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,723 | 2:04.0 | 183 | 931 | 21 | 158 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 139 | |
| r: 1:00 | 223 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 151 | |
| r: 2:00 | 440 | ||||||
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 24 | 165 | |
| r: 2:00 | 444 | ||||||
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 22 | 165 | |
| r: 2:00 | 439 | ||||||
| r1,546 |
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Workout Graph
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Fletcher 9.3
app.erg.zone