Ian Bee v400m/1:03r...5 row
1,400
Meters
5:29.9
Time
1:57.8
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:57.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 138 |
January 15, 2025 06:29:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,400 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 24 | 141 | |
| r: 1:03 | 234 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 149 | |
| r: 1:03 | 236 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 152 | |
| r: 1:06 | 240 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 1:06 | 248 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 157 | |
| r: 1:10 | 265 | ||||||
| r1,223 |
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