Ian Bee v600m/0:07r...2 row
1,200
Meters
5:12.1
Time
2:10.0
Pace
72
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,255 |
| Overall Time | 5:29.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 132 |
January 06, 2025 07:45:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.1 | 1,200 | 2:10.0 | 159 | 847 | 25 | 141 | |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 25 | 142 | |
| r: 0:07 | 22 | ||||||
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 25 | 140 | |
| r: 0:10 | 33 | ||||||
| r55 |
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