Ian Bee 2x30:00/3:00r row
14,306
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
155
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,649 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 131 |
January 06, 2025 07:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,306 | 2:05.8 | 176 | 904 | 18 | 155 |
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 18 | 153 |
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 18 | 158 |
| r1,343 |
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Workout Graph
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Fletcher 8.1
app.erg.zone