Ian Bee v400m/1:03r...5 row
1,400
Meters
5:27.4
Time
1:56.9
Pace
94
Calories
144
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:52.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 130 |
January 06, 2025 06:27:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.4 | 1,400 | 1:56.9 | 219 | 1053 | 26 | 144 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 24 | 134 | |
| r: 1:03 | 236 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 1:04 | 238 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 150 | |
| r: 1:03 | 234 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 151 | |
| r: 1:03 | 239 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 152 | |
| r: 1:12 | 272 | ||||||
| r1,219 |
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