Ian Bee 30:04 row
7,055
Meters
30:04.7
Time
2:07.9
Pace
435
Calories
19
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
January 05, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,055 | 2:07.9 | 167 | 875 | 22 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 115 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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