Ian Bee v600m/0:10r...1 row
600
Meters
2:36.0
Time
2:10.0
Pace
36
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 614 |
| Overall Time | 2:46.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 140 |
January 04, 2025 10:03:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 26 | 150 | |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 26 | 150 | |
| r: 0:10 | 14 | ||||||
| r14 |
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