Ian Bee 5000m row
5,000
Meters
18:47.6
Time
1:52.7
Pace
354
Calories
178
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 140 |
January 04, 2025 09:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 25 | 178 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 166 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 176 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 26 | 184 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 26 | 184 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 23 | 185 |
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Simple 5k
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