Ian Bee v400m/1:03r...4 row
1,150
Meters
4:25.2
Time
1:55.3
Pace
77
Calories
151
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,126 |
| Overall Time | 8:45.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 140 |
January 04, 2025 09:34:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,150 | 1:55.3 | 228 | 1085 | 25 | 151 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 25 | 142 | |
| r: 1:03 | 242 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 155 | |
| r: 1:04 | 240 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:08 | 250 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 158 | |
| r: 1:05 | 244 | ||||||
| r976 |
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