Ian Bee 2x36:00/2:00r row
16,930
Meters
1:12:00.0
Time
2:07.5
Pace
1055
Calories
154
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,821 |
| Overall Time | 1:16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 141 |
January 03, 2025 07:52:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,930 | 2:07.5 | 169 | 880 | 18 | 154 |
| 36:00.0 | 8,459 | 2:07.6 | 168 | 878 | 18 | 153 |
| 36:00.0 | 8,471 | 2:07.4 | 169 | 881 | 18 | 155 |
| r891 |
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Workout Graph
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Fletcher 7.5
app.erg.zone