Ian Bee v400m/1:02r...5 row
1,400
Meters
5:24.8
Time
1:56.0
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,620 |
| Overall Time | 10:47.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 141 |
January 03, 2025 06:32:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,400 | 1:56.0 | 224 | 1071 | 25 | 146 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 25 | 141 | |
| r: 1:02 | 237 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 141 | |
| r: 1:04 | 236 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 1:03 | 240 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 145 | |
| r: 1:03 | 239 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 158 | |
| r: 1:11 | 268 | ||||||
| r1,220 |
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Workout Graph
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