Ian Bee v6:01/r...6 row
16,357
Meters
1:06:12.0
Time
2:01.4
Pace
1074
Calories
168
Heart Rate
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,986 |
| Overall Time | 1:18:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1448 |
| Drag Factor | 139 |
January 02, 2025 07:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,357 | 2:01.4 | 196 | 972 | 21 | 168 | |
| 6:01.0 | 1,580 | 1:54.2 | 235 | 1107 | 26 | 172 | |
| 16:01.0 | 3,875 | 2:04.0 | 184 | 931 | 20 | 166 | |
| r: 4:00 | 878 | ||||||
| 6:02.0 | 1,577 | 1:54.7 | 231 | 1096 | 26 | 177 | |
| 16:02.0 | 3,875 | 2:04.1 | 183 | 929 | 20 | 166 | |
| r: 4:00 | 852 | ||||||
| 6:03.0 | 1,578 | 1:55.0 | 230 | 1091 | 26 | 175 | |
| 16:03.0 | 3,872 | 2:04.3 | 182 | 926 | 20 | 165 | |
| r: 4:00 | 899 | ||||||
| r2,629 |
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Workout Graph
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Fletcher 7.4
app.erg.zone