Ian Bee v400m/1:02r...3 row
900
Meters
3:31.0
Time
1:57.2
Pace
60
Calories
146
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,618 |
| Overall Time | 6:42.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 139 |
January 02, 2025 06:20:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.0 | 900 | 1:57.2 | 217 | 1047 | 25 | 146 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 24 | 143 | |
| r: 1:02 | 235 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 148 | |
| r: 1:02 | 236 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 1:07 | 247 | ||||||
| r718 |
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