Ian Bee v600m/0:05r...1 row
600
Meters
2:35.2
Time
2:09.3
Pace
36
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 615 |
| Overall Time | 2:40.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 135 |
January 01, 2025 10:31:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 20 | 142 | |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 20 | 142 | |
| r: 0:05 | 15 | ||||||
| r15 |
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