Ian Bee 12:08 row
3,123
Meters
12:08.4
Time
1:56.6
Pace
213
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 135 |
January 01, 2025 10:24:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,123 | 1:56.6 | 221 | 1059 | 23 | 173 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | 170 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | 176 |
| 12:08.4 | 34 | 2:03.5 | 186 | 939 | 14 | 176 |
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30min TT
app.erg.zone