Ian Bee v400m/1:08r...4 row
1,150
Meters
4:28.9
Time
1:56.9
Pace
77
Calories
152
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 2,150 |
| Overall Time | 8:54.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 134 |
January 01, 2025 10:07:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,150 | 1:56.9 | 219 | 1053 | 24 | 152 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 23 | 136 | |
| r: 1:08 | 257 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 157 | |
| r: 1:04 | 240 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 1:10 | 264 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 165 | |
| r: 1:04 | 239 | ||||||
| r1,000 |
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