Ian Bee v411m/r...1 row
411
Meters
1:52.3
Time
2:16.6
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 411 |
| Overall Time | 1:52.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 138 |
December 31, 2024 08:50:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 411 | 2:16.6 | 137 | 772 | 23 |
| 1:52.3 | 411 | 2:16.6 | 137 | 772 | 23 |
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