Ian Bee v400m/1:08r...5 row
1,400
Meters
5:24.6
Time
1:55.9
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,661 |
| Overall Time | 10:56.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 138 |
December 31, 2024 07:42:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,400 | 1:55.9 | 225 | 1073 | 25 | 147 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 25 | 133 | |
| r: 1:08 | 258 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 1:05 | 246 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 150 | |
| r: 1:11 | 269 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 1:03 | 239 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 159 | |
| r: 1:05 | 249 | ||||||
| r1,261 |
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