Ian Bee 10:05 row
2,258
Meters
10:05.9
Time
2:14.1
Pace
133
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 138 |
December 27, 2024 10:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,258 | 2:14.1 | 145 | 798 | 14 | 143 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 15 | 144 |
| 10:05.9 | 17 | 2:53.5 | 67 | 530 | 10 | 143 |
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Workout Graph
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Slow Steady State
app.erg.zone