Ian Bee v400m/1:05r...3 row
900
Meters
3:34.3
Time
1:59.0
Pace
59
Calories
151
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,611 |
| Overall Time | 6:42.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 140 |
December 27, 2024 10:01:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.3 | 900 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 23 | 149 | |
| r: 1:05 | 242 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 1:01 | 233 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 153 | |
| r: 1:02 | 236 | ||||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone