Ian Bee 2x36:00/2:00r row
16,919
Meters
1:12:00.0
Time
2:07.6
Pace
1054
Calories
146
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,790 |
| Overall Time | 1:16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 140 |
December 23, 2024 07:49:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,919 | 2:07.6 | 168 | 878 | 18 | 146 |
| 36:00.0 | 8,445 | 2:07.8 | 167 | 875 | 18 | 145 |
| 36:00.0 | 8,475 | 2:07.4 | 169 | 882 | 18 | 147 |
| r871 |
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Workout Graph
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Fletcher 7.1
app.erg.zone