Ian Bee v400m/1:05r...5 row
1,400
Meters
5:27.3
Time
1:56.8
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,631 |
| Overall Time | 10:55.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 139 |
December 23, 2024 06:28:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,400 | 1:56.8 | 219 | 1054 | 26 | 146 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 25 | 141 | |
| r: 1:05 | 245 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 143 | |
| r: 1:04 | 240 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 149 | |
| r: 1:04 | 242 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:09 | 258 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 154 | |
| r: 1:06 | 246 | ||||||
| r1,231 |
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