Ian Bee 1:00:00 row
13,225
Meters
1:00:00.0
Time
2:16.1
Pace
774
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 971 |
| Drag Factor | 137 |
December 22, 2024 10:46:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,225 | 2:16.1 | 139 | 777 | 16 | 144 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 16 | 157 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 16 | 161 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 16 | 136 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 16 | 137 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 784 | 16 | 138 |
| 1:00:00.0 | 2,212 | 2:15.6 | 140 | 782 | 16 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone