Ian Bee v17:05/2:00r...4 row
16,763
Meters
1:08:05.0
Time
2:01.8
Pace
1096
Calories
173
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,367 |
| Overall Time | 1:16:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 133 |
December 18, 2024 07:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,763 | 2:01.8 | 193 | 965 | 21 | 173 | |
| 17:05.0 | 4,133 | 2:04.0 | 184 | 931 | 20 | 168 | |
| r: 2:00 | 399 | ||||||
| 17:00.0 | 4,338 | 1:57.5 | 215 | 1041 | 24 | 182 | |
| r: 2:00 | 377 | ||||||
| 17:00.0 | 4,185 | 2:01.8 | 193 | 965 | 22 | 176 | |
| r: 2:00 | 391 | ||||||
| 17:00.0 | 4,107 | 2:04.1 | 183 | 929 | 20 | 170 | |
| r: 2:00 | 437 | ||||||
| r1,604 |
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Workout Graph
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Fletcher 6.3
app.erg.zone