Ian Bee v400m/1:03r...4 row
1,150
Meters
4:27.5
Time
1:56.3
Pace
77
Calories
140
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,120 |
| Overall Time | 8:42.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 139 |
December 16, 2024 06:26:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,150 | 1:56.3 | 222 | 1065 | 25 | 140 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 24 | 115 | |
| r: 1:03 | 240 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 1:04 | 242 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 156 | |
| r: 1:03 | 238 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 157 | |
| r: 1:05 | 250 | ||||||
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone