Ian Bee v600m/0:05r...1 row
600
Meters
2:36.2
Time
2:10.1
Pace
36
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 612 |
| Overall Time | 2:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 138 |
December 14, 2024 08:26:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 21 | 145 | |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 21 | 145 | |
| r: 0:05 | 12 | ||||||
| r12 |
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