Ian Bee v1:00/1:15r...5 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
173
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 139 |
December 14, 2024 07:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 26 | 173 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 116 | |
| r: 1:15 | 48 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 1:15 | 56 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 173 | |
| r: 1:15 | 71 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 177 | |
| r: 1:15 | 79 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 184 | |
| r254 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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