Ian Bee v400m/1:04r...5 row
1,400
Meters
5:22.3
Time
1:55.1
Pace
96
Calories
142
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:39.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 138 |
December 14, 2024 07:31:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.3 | 1,400 | 1:55.1 | 229 | 1089 | 26 | 142 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 25 | 138 | |
| r: 1:04 | 242 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 136 | |
| r: 1:03 | 240 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 151 | |
| r: 1:03 | 240 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 137 | |
| r: 1:02 | 242 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 1:05 | 255 | ||||||
| r1,219 |
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