Ian Bee 2x30:00/3:00r row
14,092
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
158
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,423 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
December 13, 2024 10:51:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,092 | 2:07.7 | 168 | 878 | 18 | 158 |
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 18 | 158 |
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 18 | 158 |
| r1,331 |
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Workout Graph
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Fletcher 5.5
app.erg.zone