Ian Bee v400m/1:04r...5 row
1,400
Meters
5:24.9
Time
1:56.0
Pace
94
Calories
153
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,630 |
| Overall Time | 10:46.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 139 |
December 13, 2024 09:42:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,400 | 1:56.0 | 224 | 1070 | 25 | 153 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 138 | |
| r: 1:04 | 247 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 157 | |
| r: 1:05 | 245 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 160 | |
| r: 1:06 | 249 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 163 | |
| r: 1:02 | 240 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 1:05 | 249 | ||||||
| r1,230 |
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