Ian Bee v1:00/2:00r...9 row
15,284
Meters
1:01:00.0
Time
1:59.7
Pace
1015
Calories
58
Heart Rate
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,172 |
| Overall Time | 1:19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 140 |
December 12, 2024 09:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,284 | 1:59.7 | 204 | 1001 | 22 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 132 | |
| r: 2:00 | 459 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 167 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | 159 | |
| r: 4:00 | 893 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 172 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | ||
| r: 4:00 | 771 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | ||
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 20 | ||
| r: 4:00 | 870 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | ||
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 20 | ||
| r: 4:00 | 895 | ||||||
| r3,888 |
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Workout Graph
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Fletcher 5.4
app.erg.zone