Ian Bee v400m/1:04r...3 row
900
Meters
3:31.4
Time
1:57.4
Pace
60
Calories
136
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,624 |
| Overall Time | 6:43.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 140 |
December 12, 2024 07:34:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 900 | 1:57.4 | 216 | 1043 | 26 | 136 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 26 | 132 | |
| r: 1:04 | 237 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 140 | |
| r: 1:02 | 239 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 142 | |
| r: 1:06 | 248 | ||||||
| r724 |
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