Ian Bee v5:00/1:00r...4 row
16,038
Meters
1:05:00.0
Time
2:01.5
Pace
1050
Calories
163
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,536 |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 140 |
December 11, 2024 08:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,038 | 2:01.5 | 195 | 970 | 21 | 163 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 139 | |
| r: 1:00 | 223 | ||||||
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 20 | 157 | |
| r: 2:00 | 446 | ||||||
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 24 | 170 | |
| r: 2:00 | 381 | ||||||
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 22 | 168 | |
| r: 2:00 | 448 | ||||||
| r1,498 |
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Workout Graph
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Fletcher 5.3
app.erg.zone