Ian Bee v400m/1:03r...5 row
1,400
Meters
5:27.2
Time
1:56.8
Pace
94
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,616 |
| Overall Time | 10:49.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 140 |
December 11, 2024 07:36:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.2 | 1,400 | 1:56.8 | 219 | 1054 | 26 | 144 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 26 | 136 | |
| r: 1:03 | 236 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:03 | 240 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:05 | 246 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 1:02 | 235 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 148 | |
| r: 1:09 | 259 | ||||||
| r1,216 |
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