Ian Bee v1:00/1:15r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
148
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 141 |
December 10, 2024 19:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 26 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 137 | |
| r: 1:15 | 62 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 124 | |
| r: 1:15 | 58 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 134 | |
| r: 1:15 | 63 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 144 | |
| r: 1:15 | 51 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 173 | |
| r234 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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