Ian Bee v400m/1:06r...2 row
650
Meters
2:35.2
Time
1:59.3
Pace
43
Calories
130
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,150 |
| Overall Time | 4:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 143 |
December 10, 2024 19:09:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 650 | 1:59.3 | 206 | 1007 | 26 | 130 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | 126 | |
| r: 1:06 | 251 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 139 | |
| r: 1:13 | 249 | ||||||
| r500 |
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