Ian Bee v6:00/r...8 row
15,015
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
165
Heart Rate
| Rest Distance | 3,558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,573 |
| Overall Time | 1:16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 141 |
December 10, 2024 07:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,015 | 1:59.8 | 203 | 999 | 22 | 165 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 168 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 20 | 161 | |
| r: 4:00 | 905 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 172 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | 164 | |
| r: 4:00 | 890 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 173 | |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 20 | 164 | |
| r: 4:00 | 859 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | 171 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 20 | 161 | |
| r: 4:00 | 904 | ||||||
| r3,558 |
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Workout Graph
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Fletcher 5.2
app.erg.zone