Ian Bee v400m/1:03r...3 row
900
Meters
3:31.3
Time
1:57.3
Pace
60
Calories
147
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,631 |
| Overall Time | 6:45.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 141 |
December 10, 2024 06:24:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 25 | 147 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 25 | 141 | |
| r: 1:03 | 237 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 1:03 | 242 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 158 | |
| r: 1:08 | 252 | ||||||
| r731 |
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